Work With Me
A place of Healing, Transformation, & Empowerment
“Not everything that can be faced can be changed. But nothing can be changed that is not faced.”
I Believe ~
You are capable of changing.
You are not broken.
You deserve to be happy and not suffer.
You are worthy and special.
You have unique gifts & talents.
Finding peace, hope, and love is possible.
Sometimes pain and struggle can give birth to personal transformation.
Lemons can be turned into lemonade.
Laughter & humor are amazing medicines.
When the student is ready, the teacher appears — in dreams, in miracles, in play.
Nature and exercise have the power to heal.
Peace first begins on the inside.
Having self-love is fundamental to having a healthy, whole life.
Your thoughts can change your life.
Slow and steady wins the race.
And... bubble baths and a cup of hot tea can make everything better.
Want to Work with Me?
What I can help you with
Dealing with your emotions
Self-esteem and confidence
School and work-related stress
Help with Teenagers
My Goals ~
I will meet you where you are, individualizing your therapy by using a variety of tools & techniques. We will establish goals together, based on your challenges and what you want to change in your life.
In New Jersey, I provide individual therapy online (aka telemental health) via a HIPAA secure platform. This means I have taken very strict measures to ensure our communication is private. Please visit Online Counseling/Telemental Health Info to learn more about this. In the near future, I hope to provide telemental health in other states, as well as in-person therapy, so stay tuned for updates. I also have a blog, which is loaded with helpful info. You can check it out here.
My Style ~
I prefer to think of myself as a guide or mentor who is accompanying you on your journey. Even though I bring extensive professional training and experience to this therapeutic relationship, you are the real expert in your life. I deeply respect that. However, I can help you look at things in a deeper, more meaningful way & provide you with the support and validation you need to help you make changes.
I accept insurance (BCBS, Cigna, QualCare,), check, and credit card.
An intake is $145.
$85- per individual session.
You will reap greater benefit from therapy if you practice the skills you learn on a regular basis.
You have to be willing to change in order for therapy to work. Yes, it’s scary and uncomfortable, but I am here for you!
If I can’t help you or we are not a good fit, I will be more than happy to refer you to someone else.
Please check out the following links for more info ~